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Regular exercise has many health benefits but when the body is put under load (e.g. by lifting weights, yoga poses or Pilates exercises) there is

Many words in the English language are a part of common, everyday speech. On the other hand, injury jargon is often used by medical providers,

Diagnosing the cause of wrist pain is a challenge for hand therapists, surgeons, and radiologists alike because of the small and complex anatomical structures involved

The scaphoid is one of eight carpal bones in the wrist. It is a commonly fractured bone in the wrist, accounting for over 85% of

What is It? A Boutonnière deformity is also known as a ‘central slip’ injury. This is because it involves injury to the central slip of

The lumbricals are four small muscles located between the metacarpal bones of the hand. While only very small, the actions performed by the lumbricals are

Finger fractures are common injuries, and the mechanism of injury (how it happens) varies from balls hitting fingertips, fingers getting caught in dog leads, fingers

The extensor tendon on the back of a finger is a delicate and complex structure. The tendon divides into a central slip and two lateral