The volar plate is a ligament on the inside of the joint in the middle of your finger (called the proximal inter-phalangeal or PIP joint). It attaches to the bones on each side of the joint to stop it from bending too far backwards
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The volar plate is a ligament on the inside of the joint in the middle of your finger (called the proximal inter-phalangeal or PIP joint). It attaches to the bones on each side of the joint to stop it from bending too far backwards